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I had a knee injury last December 5, 2008, doctors said his torn ACL, its been three months now, but it is not yet fully healed yet, but I can walk or move quickly (but not working) and I I am a moderation in PE next week (for school) Does anyone know exercises or supplements to buy things to make my ligaments stronger? Shreddies steroids are very good job. Glucosamine is apparently good for your joints. I do not know much about him. So I suggest you read it. It 's just a regular capsule taken once or twice daily. http://en.wikipedia.org/wiki/Glucosamine Some of the information there. But let me suggest some advice from your doctor. I do not know if you need a prescription for it (do not think it does well). Do not take oral steroids as recommended in this forum. Are you still in school and cause dangerous side effects as well as illegal substances sportsmen.Talk your doctor and ask that he / she sends you to a physiotherapist. In addition, your cat gym teacher so that your injuries are taken into account if your PE class I do not think u need to tell your knee ligaments more pro, but it's muscle support in the legs, u need a better knee injury and knee. Although glucosamine is a useful adjunct for you to be in this case. As soon as you can, you should begin a program of light lifting, with special emphasis on strengthening your quads and thighs and calves, thighs, legs and hip muscles. Some exercises on stability balls and BOSU / or a wobble board. Consult your physical therapist, a good personal trainer! Seven Seas Joint Care is what I use. glucosamine high strength pure cod liver oil, omega-3. You can buy it in bunches. I use it for my back, because I work hard and lol the pain after a 12-hour shifts. I think the knee is healed or are younger, better get adequate nutrients calcium and vitamin sun milk and vitamin D supplements, or too much, continue to build bone through a good diet of these two, and sleep enough, let's see, I count the possible supplements that can help anyone, and I checked twice! Gradually increase exercise levels. I agree with Dr. Frank. There are no supplements that help make stronger knee ligaments. Simply create the exercise slowly .